Changing your bedtime routine is one of the most effective solutions for sleep disorders in children. Creating a restful environment and getting children into the right state of mind to fall asleep can make a big difference. One simple technique that can help young children to fall asleep more easily is bedtime fading.
All parents learn how to handle coughs, colds and minor injuries, but our first aid skills often stop there. We might not be sure what to do in a real emergency, especially when a child is having trouble breathing or needs CPR. You can’t always wait for the ambulance or an appointment with your respiratory paediatrician. Learning CPR could enable you to save a life.